LSW Mind Notes

LSW Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.

Each week you will find

Monday - Friday prompts with weekly review pages

Inspirational quotes

Colouring pages

Motivational exercises

Probing questions

Coaching techniques

Mindfulness techniques

Breathing exercises

Positive affirmations